21.7 km | 02:28:59 | 06:51/km日期: 2022-11-27 06:35 - 平均心率: 147 - 卡路里: 1096 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 07'44" / 06'51" / 06'51" / 07'04" / 06'54" / 06'56" / 07'19" / 06'42" / 06'37" / 06'48" / 06'50" / 07'04" / 06'57" / 06'45" / 06'45" / 07'37" / 06'29" / 06'37" / 06'35" / 08'27" / 07'04" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+00'31") | 1000 / 10000 |
| 11 | | 06'50" (+00'34") | 1000 / 11000 |
| 12 | | 07'03" (+00'47") | 1000 / 12000 |
| 13 | | 06'56" (+00'40") | 1000 / 13000 |
| 14 | | 06'45" (+00'29") | 1000 / 14000 |
| 15 | | 06'44" (+00'28") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'28" (+00'12") | 1000 / 17000 |
| 18 | | 06'37" (+00'21") | 1000 / 18000 |
| 19 | | 06'34" (+00'18") | 1000 / 19000 |
| 20 | | 07'06" (+00'50") | 1000 / 20000 |
| 21 | | 07'04" (+00'48") | 1000 / 21000 |
| 22 | | 08'02" (+01'46") | 729 / 21729 |
跑到21就想放棄了 😭😭😭沒跑到26
今天腳背 足弓 屁屁都乖乖的 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
220.76 km 
跟上來y拖-白 3 累積 :
900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'51" | 00:14'35" |
| 3 | 06'51" | 00:21'26" |
| 4 | 07'04" | 00:28'30" |
| 5 | 06'54" | 00:35'24" |
| 6 | 06'56" | 00:42'20" |
| 7 | 07'19" | 00:49'39" |
| 8 | 06'42" | 00:56'21" |
| 9 | 06'37" | 01:02'58" |
| 10 | 06'48" | 01:09'46" |
| 11 | 06'50" | 01:16'36" |
| 12 | 07'04" | 01:23'40" |
| 13 | 06'57" | 01:30'37" |
| 14 | 06'45" | 01:37'22" |
| 15 | 06'45" | 01:44'07" |
| 16 | 07'37" | 01:51'44" |
| 17 | 06'29" | 01:58'13" |
| 18 | 06'37" | 02:04'50" |
| 19 | 06'35" | 02:11'25" |
| 20 | 08'27" | 02:19'52" |
| 21 | 07'04" | 02:26'56" |
| 21.7 | 08'02" | 02:32'48" |
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