21.0 km | 02:12:41 | 06:18/km日期: 2022-11-27 05:00 - 總爬升: 337 m - 平均心率: 146 - 卡路里: 1003 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 96%
Pace: 07'04" / 06'22" / 06'50" / 06'09" / 06'08" / 05'23" / 06'27" / 06'10" / 07'00" / 09'50" / 06'10" / 05'27" / 10'38" / 05'56" / 05'55" / 08'01" / 06'21" / 07'06" / 06'25" / 06'28" / 06'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'49" (+01'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'26" (+01'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'47") | 1000 / 8000 |
| 9 | | 06'59" (+01'36") | 1000 / 9000 |
| 10 | | 07'34" (+02'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'46") | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 05'55" (+00'32") | 1000 / 15000 |
| 16 | | 06'14" (+00'51") | 1000 / 16000 |
| 17 | | 06'20" (+00'57") | 1000 / 17000 |
| 18 | | 07'06" (+01'43") | 1000 / 18000 |
| 19 | | 06'24" (+01'01") | 1000 / 19000 |
| 20 | | 06'27" (+01'04") | 1000 / 20000 |
| 21 | | 05'35" (+00'12") | 1000 / 21000 |
| 22 | | 04'35" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 252.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'22" | 00:13'26" |
| 3 | 06'50" | 00:20'16" |
| 4 | 06'09" | 00:26'25" |
| 5 | 06'08" | 00:32'33" |
| 6 | 05'23" | 00:37'56" |
| 7 | 06'27" | 00:44'23" |
| 8 | 06'10" | 00:50'33" |
| 9 | 07'00" | 00:57'33" |
| 10 | 09'50" | 01:07'23" |
| 11 | 06'10" | 01:13'33" |
| 12 | 05'27" | 01:19'00" |
| 13 | 10'38" | 01:29'38" |
| 14 | 05'56" | 01:35'34" |
| 15 | 05'55" | 01:41'29" |
| 16 | 08'01" | 01:49'30" |
| 17 | 06'21" | 01:55'51" |
| 18 | 07'06" | 02:02'57" |
| 19 | 06'25" | 02:09'22" |
| 20 | 06'28" | 02:15'50" |
| 21 | 06'20" | 02:22'10" |
| 21.0 | 04'29" | 02:22'13" |
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