12.1 km | 01:08:20 | 05:38/km日期: 2015-10-26 17:27 - 地點: 大麥削蘋果 - 天氣: 一整個涼 - 卡路里: 676 Cal - 總步數: 12006 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'57" / 05'53" / 05'40" / 05'37" / 05'38" / 05'45" / 05'55" / 06'02" / 05'51" / 05'50" / 04'52" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'12") | 1002 / 1002 | 170 / 98 |
2 | | 05'51" (+01'07") | 1004 / 2007 | 177 / 96 |
3 | | 05'40" (+00'56") | 1006 / 3013 | 175 / 100 |
4 | | 05'34" (+00'50") | 1008 / 4021 | 176 / 101 |
5 | | 05'35" (+00'51") | 1006 / 5028 | 177 / 100 |
6 | | 05'42" (+00'58") | 1007 / 6035 | 175 / 99 |
7 | | 05'52" (+01'08") | 1008 / 7044 | 175 / 96 |
8 | | 05'57" (+01'13") | 1002 / 8046 | 175 / 95 |
9 | | 05'52" (+01'08") | 1006 / 9053 | 175 / 96 |
10 | | 05'48" (+01'04") | 1005 / 10058 | 176 / 97 |
11 | | 04'49" (+00'05") | 1006 / 11065 | 176 / 117 |
12 | | 04'44" | 1010 / 12075 | 175 / 120 |
13 | | 04'31" | 110 / 12186 | 176 / 125 |
10月累積里程 :
235.54 km MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 05'40" | 00:17'30" |
4 | 05'37" | 00:23'07" |
5 | 05'38" | 00:28'45" |
6 | 05'45" | 00:34'30" |
7 | 05'55" | 00:40'25" |
8 | 06'02" | 00:46'27" |
9 | 05'51" | 00:52'18" |
10 | 05'50" | 00:58'08" |
11 | 04'52" | 01:03'00" |
12 | 04'47" | 01:07'47" |
12.1 | 04'58" | 01:08'20" |