10.0 km | 00:52:14 | 05:12/km日期: 2022-11-27 17:05 - 平均心率: 174 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 05'57" / 05'09" / 05'12" / 04'54" / 05'12" / 05'17" / 04'50" / 05'10" / 05'28" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'32") | 1000 / 1000 |
| 2 | | 05'51" (+01'27") | 200 / 1200 |
| 3 | | 04'47" (+00'23") | 400 / 1600 |
| 4 | | 05'33" (+01'09") | 200 / 1800 |
| 5 | | 04'50" (+00'26") | 400 / 2200 |
| 6 | | 05'48" (+01'24") | 200 / 2400 |
| 7 | | 04'47" (+00'23") | 400 / 2800 |
| 8 | | 05'41" (+01'17") | 200 / 3000 |
| 9 | | 04'42" (+00'18") | 400 / 3400 |
| 10 | | 05'42" (+01'18") | 200 / 3600 |
| 11 | | 04'41" (+00'17") | 400 / 4000 |
| 12 | | 05'51" (+01'27") | 200 / 4200 |
| 13 | | 04'49" (+00'25") | 400 / 4600 |
| 14 | | 05'53" (+01'29") | 200 / 4800 |
| 15 | | 04'47" (+00'23") | 400 / 5200 |
| 16 | | 06'00" (+01'36") | 200 / 5400 |
| 17 | | 04'49" (+00'25") | 400 / 5800 |
| 18 | | 05'46" (+01'22") | 200 / 6000 |
| 19 | | 04'42" (+00'18") | 400 / 6400 |
| 20 | | 05'30" (+01'06") | 200 / 6600 |
| 21 | | 04'38" (+00'14") | 400 / 7000 |
| 22 | | 05'58" (+01'34") | 200 / 7200 |
| 23 | | 04'36" (+00'12") | 400 / 7600 |
| 24 | | 06'16" (+01'52") | 200 / 7800 |
| 25 | | 04'24" | 400 / 8200 |
| 26 | | 06'12" (+01'48") | 200 / 8400 |
| 27 | | 05'24" (+01'00") | 1000 / 9400 |
| 28 | | 04'46" (+00'22") | 631 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
46.52 km 
NIKE VAPORFLY NEXT% 累積 :
75.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 04'54" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 04'50" | 00:36'31" |
| 8 | 05'10" | 00:41'41" |
| 9 | 05'28" | 00:47'09" |
| 10 | 04'58" | 00:52'07" |
| 10.0 | 04'16" | 00:52'15" |
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