13.3 km | 01:43:58 | 07:47/km日期: 2022-11-26 15:36 - 卡路里: 1009 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'33" / 07'35" / 06'37" / 06'44" / 06'30" / 06'30" / 06'41" / 06'24" / 06'25" / 06'18" / 06'30" / 06'51" / 17'10" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'13") | 991 / 991 |
| 2 | | 07'36" (+01'20") | 1012 / 2004 |
| 3 | | 06'36" (+00'20") | 1000 / 3004 |
| 4 | | 06'39" (+00'23") | 1010 / 4014 |
| 5 | | 06'31" (+00'15") | 996 / 5011 |
| 6 | | 06'32" (+00'16") | 1007 / 6018 |
| 7 | | 06'38" (+00'22") | 993 / 7012 |
| 8 | | 06'26" (+00'10") | 1008 / 8020 |
| 9 | | 06'25" (+00'09") | 1009 / 9029 |
| 10 | | 06'16" | 993 / 10023 |
| 11 | | 06'34" (+00'18") | 1010 / 11033 |
| 12 | | 06'45" (+00'29") | 1009 / 12043 |
| 13 | | 17'28" (+11'12") | 995 / 13038 |
| 14 | | 15'48" (+09'32") | 333 / 13371 |
11月累積里程 :
106.13 km 
ASICS kayano28 累積 :
719.3 kmAndroid - OPPO CPH2305 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'35" | 00:15'08" |
| 3 | 06'37" | 00:21'45" |
| 4 | 06'44" | 00:28'29" |
| 5 | 06'30" | 00:34'59" |
| 6 | 06'30" | 00:41'29" |
| 7 | 06'41" | 00:48'10" |
| 8 | 06'24" | 00:54'34" |
| 9 | 06'25" | 01:00'59" |
| 10 | 06'18" | 01:07'17" |
| 11 | 06'30" | 01:13'47" |
| 12 | 06'51" | 01:20'38" |
| 13 | 17'10" | 01:37'48" |
| 13.4 | 15'19" | 01:43'30" |
Howard Shih 說推
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