39.2 km | 06:30:22 | 09:57/km日期: 2022-11-26 05:09 - 總爬升: 565 m - 平均心率: 30 - 卡路里: 2116 Cal - 總步數: 92416 - 平均步頻: 236 - 平均步幅: 42 cm - 溫度: 23°C - 濕度: 71%
Pace: 07'42" / 08'34" / 07'17" / 06'52" / 07'06" / 09'19" / 15'11" / 08'26" / 07'57" / 08'46" / 08'14" / 10'02" / 07'52" / 06'56" / 07'12" / 09'43" / 10'03" / 10'16" / 10'15" / 16'31" / 13'22" / 22'18" / 10'43" / 06'56" / 06'48" / 06'37" / 09'51" / 13'54" / 09'19" / 10'24" / 08'32" / 08'16" / 28'29" / 07'56" / 07'31" / 08'00" / 07'59" / 08'21" / 07'41" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'00") | 1000 / 1000 | 168 / 77 |
| 2 | | 08'33" (+01'52") | 1002 / 2003 | 239 / 48 |
| 3 | | 07'15" (+00'34") | 1002 / 3005 | 193 / 70 |
| 4 | | 06'53" (+00'12") | 1002 / 4007 | 185 / 78 |
| 5 | | 07'05" (+00'24") | 1000 / 5008 | 172 / 81 |
| 6 | | 09'22" (+02'41") | 1002 / 6010 | 236 / 45 |
| 7 | | 15'11" (+08'30") | 1001 / 7012 | 258 / 25 |
| 8 | | 08'26" (+01'45") | 1000 / 8012 | 177 / 66 |
| 9 | | 07'56" (+01'15") | 1000 / 9012 | 177 / 71 |
| 10 | | 08'52" (+02'11") | 1000 / 10012 | 163 / 68 |
| 11 | | 08'06" (+01'25") | 1000 / 11012 | 170 / 72 |
| 12 | | 10'10" (+03'29") | 1000 / 12013 | 212 / 46 |
| 13 | | 07'45" (+01'04") | 1001 / 13015 | 173 / 74 |
| 14 | | 06'56" (+00'15") | 1000 / 14015 | 184 / 78 |
| 15 | | 07'13" (+00'32") | 1001 / 15016 | 183 / 75 |
| 16 | | 10'27" (+03'46") | 1001 / 16018 | 151 / 62 |
| 17 | | 09'32" (+02'51") | 1001 / 17019 | 146 / 71 |
| 18 | | 10'01" (+03'20") | 1001 / 18021 | 180 / 55 |
| 19 | | 10'16" (+03'35") | 1001 / 19022 | 146 / 66 |
| 20 | | 16'28" (+09'47") | 1000 / 20023 | 397 / 15 |
| 21 | | 13'24" (+06'43") | 1001 / 21024 | 209 / 35 |
| 22 | | 23'28" (+16'47") | 1000 / 22025 | 448 / 9 |
| 23 | | 09'31" (+02'50") | 1000 / 23025 | 217 / 48 |
| 24 | | 06'55" (+00'14") | 1001 / 24026 | 187 / 77 |
| 25 | | 06'45" (+00'04") | 1000 / 25027 | 188 / 78 |
| 26 | | 06'41" | 1001 / 26029 | 186 / 80 |
| 27 | | 10'10" (+03'29") | 1000 / 27029 | 138 / 70 |
| 28 | | 13'37" (+06'56") | 1000 / 28030 | 264 / 27 |
| 29 | | 09'21" (+02'40") | 1001 / 29031 | 191 / 55 |
| 30 | | 10'19" (+03'38") | 1000 / 30031 | 309 / 31 |
| 31 | | 08'38" (+01'57") | 1000 / 31032 | 272 / 42 |
| 32 | | 08'13" (+01'32") | 1001 / 32033 | 195 / 62 |
| 33 | | 28'55" (+22'14") | 1001 / 33035 | 427 / 8 |
| 34 | | 07'34" (+00'53") | 1001 / 34037 | 184 / 71 |
| 35 | | 07'31" (+00'50") | 1000 / 35038 | 198 / 66 |
| 36 | | 08'00" (+01'19") | 1000 / 36038 | 171 / 72 |
| 37 | | 08'17" (+01'36") | 1000 / 37039 | 161 / 74 |
| 38 | | 08'37" (+01'56") | 1000 / 38039 | 149 / 77 |
| 39 | | 07'44" (+01'03") | 1000 / 39039 | 171 / 75 |
| 40 | | 11'41" (+05'00") | 155 / 39195 | 237 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 293.17 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'34" | 00:16'16" |
| 3 | 07'17" | 00:23'33" |
| 4 | 06'52" | 00:30'25" |
| 5 | 07'06" | 00:37'31" |
| 6 | 09'19" | 00:46'50" |
| 7 | 15'11" | 01:02'01" |
| 8 | 08'26" | 01:10'27" |
| 9 | 07'57" | 01:18'24" |
| 10 | 08'46" | 01:27'10" |
| 11 | 08'14" | 01:35'24" |
| 12 | 10'02" | 01:45'26" |
| 13 | 07'52" | 01:53'18" |
| 14 | 06'56" | 02:00'14" |
| 15 | 07'12" | 02:07'26" |
| 16 | 09'43" | 02:17'09" |
| 17 | 10'03" | 02:27'12" |
| 18 | 10'16" | 02:37'28" |
| 19 | 10'15" | 02:47'43" |
| 20 | 16'31" | 03:04'14" |
| 21 | 13'22" | 03:17'36" |
| 22 | 22'18" | 03:39'54" |
| 23 | 10'43" | 03:50'37" |
| 24 | 06'56" | 03:57'33" |
| 25 | 06'48" | 04:04'21" |
| 26 | 06'37" | 04:10'58" |
| 27 | 09'51" | 04:20'49" |
| 28 | 13'54" | 04:34'43" |
| 29 | 09'19" | 04:44'02" |
| 30 | 10'24" | 04:54'26" |
| 31 | 08'32" | 05:02'58" |
| 32 | 08'16" | 05:11'14" |
| 33 | 28'29" | 05:39'43" |
| 34 | 07'56" | 05:47'39" |
| 35 | 07'31" | 05:55'10" |
| 36 | 08'00" | 06:03'10" |
| 37 | 07'59" | 06:11'09" |
| 38 | 08'21" | 06:19'30" |
| 39 | 07'41" | 06:27'11" |
| 39.2 | 16'07" | 06:30'22" |
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