20.9 km | 01:45:09 | 05:01/km日期: 2022-11-27 06:40 - 平均心率: 164 - 卡路里: 1586 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 04'38" / 04'46" / 04'47" / 04'52" / 04'54" / 04'55" / 04'56" / 04'45" / 04'59" / 04'55" / 05'00" / 05'08" / 05'01" / 05'04" / 04'58" / 05'18" / 05'18" / 05'22" / 05'34" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'01" (+00'23") | 1000 / 13000 |
| 14 | | 05'03" (+00'25") | 1000 / 14000 |
| 15 | | 04'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'17" (+00'39") | 1000 / 16000 |
| 17 | | 05'18" (+00'40") | 1000 / 17000 |
| 18 | | 05'22" (+00'44") | 1000 / 18000 |
| 19 | | 05'33" (+00'55") | 1000 / 19000 |
| 20 | | 05'14" (+00'36") | 1000 / 20000 |
| 21 | | 04'59" (+00'21") | 948 / 20948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 138.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 04'52" | 00:19'03" |
| 5 | 04'54" | 00:23'57" |
| 6 | 04'55" | 00:28'52" |
| 7 | 04'56" | 00:33'48" |
| 8 | 04'45" | 00:38'33" |
| 9 | 04'59" | 00:43'32" |
| 10 | 04'55" | 00:48'27" |
| 11 | 05'00" | 00:53'27" |
| 12 | 05'08" | 00:58'35" |
| 13 | 05'01" | 01:03'36" |
| 14 | 05'04" | 01:08'40" |
| 15 | 04'58" | 01:13'38" |
| 16 | 05'18" | 01:18'56" |
| 17 | 05'18" | 01:24'14" |
| 18 | 05'22" | 01:29'36" |
| 19 | 05'34" | 01:35'10" |
| 20 | 05'14" | 01:40'24" |
| 20.9 | 05'00" | 01:45'09" |
留言 
展開計圈分析
