10.2 km | 00:57:57 | 05:41/km日期: 2015-10-28 20:02 - 卡路里: 910 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'41" / 06'09" / 05'58" / 05'52" / 05'56" / 05'43" / 05'41" / 05'33" / 05'37" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+01'27") | 1000 / 2000 |
| 3 | | 05'58" (+01'17") | 1000 / 3000 |
| 4 | | 05'52" (+01'11") | 1000 / 4000 |
| 5 | | 05'56" (+01'15") | 1000 / 5000 |
| 6 | | 05'42" (+01'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'59") | 1000 / 7000 |
| 8 | | 05'33" (+00'52") | 1000 / 8000 |
| 9 | | 05'36" (+00'55") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'52" (+01'11") | 188 / 10188 |
10月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'09" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'56" | 00:29'36" |
| 6 | 05'43" | 00:35'19" |
| 7 | 05'41" | 00:41'00" |
| 8 | 05'33" | 00:46'33" |
| 9 | 05'37" | 00:52'10" |
| 10 | 05'39" | 00:57'49" |
| 10.2 | 05'49" | 00:58'55" |
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