20.0 km | 01:59:06 | 05:56/km日期: 2015-10-29 17:22 - 平均心率: 150 - 卡路里: 1315 Cal - 總步數: 21304 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'28" / 05'53" / 05'52" / 05'41" / 05'53" / 05'51" / 05'58" / 06'21" / 06'25" / 06'07" / 05'55" / 05'54" / 05'49" / 05'55" / 05'51" / 05'55" / 05'47" / 05'50" / 06'03" / 05'56" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1002 / 1002 | 181 / 101 |
| 2 | | 05'51" (+00'24") | 1004 / 2006 | 174 / 97 |
| 3 | | 05'55" (+00'28") | 1006 / 3013 | 177 / 94 |
| 4 | | 05'40" (+00'13") | 1000 / 4014 | 178 / 98 |
| 5 | | 05'51" (+00'24") | 1003 / 5018 | 179 / 95 |
| 6 | | 05'54" (+00'27") | 1006 / 6024 | 178 / 94 |
| 7 | | 05'58" (+00'31") | 1001 / 7026 | 179 / 93 |
| 8 | | 06'26" (+00'59") | 1008 / 8034 | 174 / 88 |
| 9 | | 06'16" (+00'49") | 1004 / 9039 | 177 / 90 |
| 10 | | 06'06" (+00'39") | 1001 / 10040 | 176 / 92 |
| 11 | | 05'57" (+00'30") | 1005 / 11046 | 177 / 94 |
| 12 | | 05'53" (+00'26") | 1002 / 12048 | 181 / 93 |
| 13 | | 05'49" (+00'22") | 1006 / 13055 | 181 / 94 |
| 14 | | 05'53" (+00'26") | 1002 / 14057 | 180 / 94 |
| 15 | | 05'50" (+00'23") | 1000 / 15058 | 180 / 94 |
| 16 | | 05'57" (+00'30") | 1000 / 16058 | 177 / 94 |
| 17 | | 05'47" (+00'20") | 1004 / 17063 | 182 / 94 |
| 18 | | 05'50" (+00'23") | 1004 / 18068 | 181 / 94 |
| 19 | | 06'04" (+00'37") | 1007 / 19076 | 180 / 91 |
| 20 | | 05'55" (+00'28") | 1000 / 20076 | 176 / 95 |
跑前練習，果然還是後面很累，不然比賽可能又要撞牆跑不動了，希望這次能順利~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
53.76 km 
美津濃 wave ultima7 累積 :
684.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'53" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'53" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 05'58" | 00:40'36" |
| 8 | 06'21" | 00:46'57" |
| 9 | 06'25" | 00:53'22" |
| 10 | 06'07" | 00:59'29" |
| 11 | 05'55" | 01:05'24" |
| 12 | 05'54" | 01:11'18" |
| 13 | 05'49" | 01:17'07" |
| 14 | 05'55" | 01:23'02" |
| 15 | 05'51" | 01:28'53" |
| 16 | 05'55" | 01:34'48" |
| 17 | 05'47" | 01:40'35" |
| 18 | 05'50" | 01:46'25" |
| 19 | 06'03" | 01:52'28" |
| 20 | 05'56" | 01:58'24" |
| 20.0 | 23'34" | 01:59'06" |
展開計圈分析
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