14.1 km | 03:07:05 | 13:13/km日期: 2022-11-25 06:55 - 平均心率: 126 - 卡路里: 915 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 97%
Pace: 06'13" / 05'59" / 05'48" / 08'00" / 10'44" / 07'39" / 07'26" / 22'37" / 13'38" / 16'13" / 11'02" / 11'43" / 11'28" / 11'38" / 19'40" / 04'38" / 90'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'36") | 1000 / 1000 |
| 2 | | 05'58" (+01'21") | 1000 / 2000 |
| 3 | | 05'47" (+01'10") | 1000 / 3000 |
| 4 | | 08'00" (+03'23") | 1000 / 4000 |
| 5 | | 10'44" (+06'07") | 1000 / 5000 |
| 6 | | 07'38" (+03'01") | 1000 / 6000 |
| 7 | | 07'25" (+02'48") | 1000 / 7000 |
| 8 | | 22'37" (+18'00") | 1000 / 8000 |
| 9 | | 13'37" (+09'00") | 1000 / 9000 |
| 10 | | 16'12" (+11'35") | 1000 / 10000 |
| 11 | | 11'01" (+06'24") | 1000 / 11000 |
| 12 | | 11'43" (+07'06") | 1000 / 12000 |
| 13 | | 11'27" (+06'50") | 1000 / 13000 |
| 14 | | 11'37" (+07'00") | 1000 / 14000 |
| 15 | | 19'39" (+15'02") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 246.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 08'00" | 00:26'00" |
| 5 | 10'44" | 00:36'44" |
| 6 | 07'39" | 00:44'23" |
| 7 | 07'26" | 00:51'49" |
| 8 | 22'37" | 01:14'26" |
| 9 | 13'38" | 01:28'04" |
| 10 | 16'13" | 01:44'17" |
| 11 | 11'02" | 01:55'19" |
| 12 | 11'43" | 02:07'02" |
| 13 | 11'28" | 02:18'30" |
| 14 | 11'38" | 02:30'08" |
| 15 | 19'40" | 02:49'48" |
| 16 | 04'38" | 02:54'26" |
| 16.7 | 17'10" | 03:07'06" |
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