39.0 km | 05:00:17 | 07:41/km日期: 2022-11-26 05:10 - 平均心率: 132 - 卡路里: 2225 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92%
Pace: 06'51" / 06'34" / 06'24" / 06'25" / 06'11" / 06'18" / 06'21" / 09'13" / 06'13" / 06'17" / 06'09" / 07'53" / 06'10" / 06'06" / 07'41" / 06'49" / 11'07" / 06'20" / 06'03" / 06'07" / 15'19" / 06'29" / 06'22" / 06'09" / 06'19" / 06'13" / 19'25" / 06'39" / 06'17" / 06'47" / 07'01" / 13'16" / 09'52" / 09'52" / 06'32" / 06'45" / 07'59" / 07'56" / 07'46" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 09'13" (+03'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'06") | 1000 / 11000 |
| 12 | | 07'52" (+01'49") | 1000 / 12000 |
| 13 | | 06'10" (+00'07") | 1000 / 13000 |
| 14 | | 06'06" (+00'03") | 1000 / 14000 |
| 15 | | 07'40" (+01'37") | 1000 / 15000 |
| 16 | | 06'48" (+00'45") | 1000 / 16000 |
| 17 | | 11'07" (+05'04") | 1000 / 17000 |
| 18 | | 06'19" (+00'16") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 06'06" (+00'03") | 1000 / 20000 |
| 21 | | 15'19" (+09'16") | 1000 / 21000 |
| 22 | | 06'28" (+00'25") | 1000 / 22000 |
| 23 | | 06'22" (+00'19") | 1000 / 23000 |
| 24 | | 06'08" (+00'05") | 1000 / 24000 |
| 25 | | 06'18" (+00'15") | 1000 / 25000 |
| 26 | | 06'12" (+00'09") | 1000 / 26000 |
| 27 | | 19'25" (+13'22") | 1000 / 27000 |
| 28 | | 06'39" (+00'36") | 1000 / 28000 |
| 29 | | 06'16" (+00'13") | 1000 / 29000 |
| 30 | | 06'47" (+00'44") | 1000 / 30000 |
| 31 | | 07'01" (+00'58") | 1000 / 31000 |
| 32 | | 13'16" (+07'13") | 1000 / 32000 |
| 33 | | 09'51" (+03'48") | 1000 / 33000 |
| 34 | | 09'52" (+03'49") | 1000 / 34000 |
| 35 | | 06'32" (+00'29") | 1000 / 35000 |
| 36 | | 06'44" (+00'41") | 1000 / 36000 |
| 37 | | 07'58" (+01'55") | 1000 / 37000 |
| 38 | | 07'56" (+01'53") | 1000 / 38000 |
| 39 | | 07'45" (+01'42") | 1000 / 39000 |
| 40 | | 07'59" (+01'56") | 13 / 39013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 : 208.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 06'25" | 00:26'14" |
| 5 | 06'11" | 00:32'25" |
| 6 | 06'18" | 00:38'43" |
| 7 | 06'21" | 00:45'04" |
| 8 | 09'13" | 00:54'17" |
| 9 | 06'13" | 01:00'30" |
| 10 | 06'17" | 01:06'47" |
| 11 | 06'09" | 01:12'56" |
| 12 | 07'53" | 01:20'49" |
| 13 | 06'10" | 01:26'59" |
| 14 | 06'06" | 01:33'05" |
| 15 | 07'41" | 01:40'46" |
| 16 | 06'49" | 01:47'35" |
| 17 | 11'07" | 01:58'42" |
| 18 | 06'20" | 02:05'02" |
| 19 | 06'03" | 02:11'05" |
| 20 | 06'07" | 02:17'12" |
| 21 | 15'19" | 02:32'31" |
| 22 | 06'29" | 02:39'00" |
| 23 | 06'22" | 02:45'22" |
| 24 | 06'09" | 02:51'31" |
| 25 | 06'19" | 02:57'50" |
| 26 | 06'13" | 03:04'03" |
| 27 | 19'25" | 03:23'28" |
| 28 | 06'39" | 03:30'07" |
| 29 | 06'17" | 03:36'24" |
| 30 | 06'47" | 03:43'11" |
| 31 | 07'01" | 03:50'12" |
| 32 | 13'16" | 04:03'28" |
| 33 | 09'52" | 04:13'20" |
| 34 | 09'52" | 04:23'12" |
| 35 | 06'32" | 04:29'44" |
| 36 | 06'45" | 04:36'29" |
| 37 | 07'59" | 04:44'28" |
| 38 | 07'56" | 04:52'24" |
| 39 | 07'46" | 05:00'10" |
| 39.0 | 08'35" | 05:00'17" |
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