10.1 km | 00:47:25 | 04:42/km日期: 2022-11-25 17:25 - 平均心率: 159 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 05'22" / 04'43" / 04'46" / 04'44" / 04'34" / 04'37" / 04'44" / 04'45" / 04'41" / 04'31" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'59" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'43" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 5 | 04'34" | 00:24'09" |
| 6 | 04'37" | 00:28'46" |
| 7 | 04'44" | 00:33'30" |
| 8 | 04'45" | 00:38'15" |
| 9 | 04'41" | 00:42'56" |
| 10 | 04'31" | 00:47'27" |
| 10.1 | 03'58" | 00:47'44" |
展開計圈分析
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