14.0 km | 01:32:33 | 06:36/km日期: 2015-10-18 04:16 - 地點: 永康-新化 - 天氣: 涼 - 平均心率: 29 - 卡路里: 1256 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'11" / 05'52" / 06'02" / 06'16" / 06'13" / 06'19" / 06'37" / 06'50" / 06'47" / 06'44" / 07'06" / 06'33" / 07'02" / 07'02" / 140'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 295 / 295 |
| 2 | | 06'12" (+00'33") | 306 / 601 |
| 3 | | 05'54" (+00'15") | 304 / 906 |
| 4 | | 05'53" (+00'14") | 302 / 1208 |
| 5 | | 05'57" (+00'18") | 305 / 1514 |
| 6 | | 05'45" (+00'06") | 309 / 1823 |
| 7 | | 05'48" (+00'09") | 303 / 2127 |
| 8 | | 05'57" (+00'18") | 301 / 2429 |
| 9 | | 06'13" (+00'34") | 308 / 2737 |
| 10 | | 06'08" (+00'29") | 301 / 3038 |
| 11 | | 06'10" (+00'31") | 296 / 3334 |
| 12 | | 05'59" (+00'20") | 300 / 3635 |
| 13 | | 06'36" (+00'57") | 307 / 3943 |
| 14 | | 06'05" (+00'26") | 300 / 4243 |
| 15 | | 06'47" (+01'08") | 301 / 4545 |
| 16 | | 05'54" (+00'15") | 295 / 4841 |
| 17 | | 06'16" (+00'37") | 310 / 5152 |
| 18 | | 06'24" (+00'45") | 301 / 5453 |
| 19 | | 06'12" (+00'33") | 298 / 5752 |
| 20 | | 06'21" (+00'42") | 306 / 6058 |
| 21 | | 06'20" (+00'41") | 299 / 6358 |
| 22 | | 06'54" (+01'15") | 304 / 6662 |
| 23 | | 06'35" (+00'56") | 295 / 6958 |
| 24 | | 07'27" (+01'48") | 310 / 7269 |
| 25 | | 06'26" (+00'47") | 295 / 7564 |
| 26 | | 06'44" (+01'05") | 301 / 7865 |
| 27 | | 05'55" (+00'16") | 304 / 8170 |
| 28 | | 06'47" (+01'08") | 301 / 8471 |
| 29 | | 07'09" (+01'30") | 307 / 8779 |
| 30 | | 07'15" (+01'36") | 300 / 9080 |
| 31 | | 06'34" (+00'55") | 296 / 9376 |
| 32 | | 06'51" (+01'12") | 304 / 9680 |
| 33 | | 06'43" (+01'04") | 297 / 9977 |
| 34 | | 07'46" (+02'07") | 306 / 10284 |
| 35 | | 07'02" (+01'23") | 300 / 10584 |
| 36 | | 06'33" (+00'54") | 304 / 10889 |
| 37 | | 06'41" (+01'02") | 298 / 11188 |
| 38 | | 05'39" | 300 / 11488 |
| 39 | | 06'35" (+00'56") | 303 / 11792 |
| 40 | | 07'06" (+01'27") | 302 / 12094 |
| 41 | | 06'54" (+01'15") | 306 / 12401 |
| 42 | | 07'13" (+01'34") | 300 / 12701 |
| 43 | | 07'13" (+01'34") | 308 / 13009 |
| 44 | | 07'02" (+01'23") | 305 / 13315 |
| 45 | | 07'02" (+01'23") | 293 / 13608 |
| 46 | | 06'54" (+01'15") | 303 / 13911 |
| 47 | | 07'41" (+02'02") | 212 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
64.36 km 
MIZUNO WAVE VITALITY 2 累積 :
944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'16" | 00:24'21" |
| 5 | 06'13" | 00:30'34" |
| 6 | 06'19" | 00:36'53" |
| 7 | 06'37" | 00:43'30" |
| 8 | 06'50" | 00:50'20" |
| 9 | 06'47" | 00:57'07" |
| 10 | 06'44" | 01:03'51" |
| 11 | 07'06" | 01:10'57" |
| 12 | 06'33" | 01:17'30" |
| 13 | 07'02" | 01:24'32" |
| 14 | 07'02" | 01:31'34" |
| 14.0 | 140'28" | 01:32'33" |
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