17.0 km | 01:35:27 | 05:36/km日期: 2022-11-20 05:46 - 總爬升: 276 m - 平均心率: 170 - 卡路里: 1046 Cal - 平均步頻: 178
Pace: 05'55" / 05'22" / 05'15" / 05'27" / 05'18" / 05'39" / 05'23" / 05'29" / 06'06" / 05'33" / 05'27" / 05'35" / 06'01" / 05'34" / 05'44" / 05'38" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'48") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'58" (+00'44") | 1000 / 17000 |
| 18 | | 05'56" (+00'42") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 70.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 05'39" | 00:32'56" |
| 7 | 05'23" | 00:38'19" |
| 8 | 05'29" | 00:43'48" |
| 9 | 06'06" | 00:49'54" |
| 10 | 05'33" | 00:55'27" |
| 11 | 05'27" | 01:00'54" |
| 12 | 05'35" | 01:06'29" |
| 13 | 06'01" | 01:12'30" |
| 14 | 05'34" | 01:18'04" |
| 15 | 05'44" | 01:23'48" |
| 16 | 05'38" | 01:29'26" |
| 17 | 05'59" | 01:35'25" |
| 17.0 | 05'53" | 01:35'28" |
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