10.1 km | 01:01:56 | 06:08/km日期: 2022-11-26 06:23 - 平均心率: 135 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'37" / 06'05" / 06'54" / 06'26" / 06'04" / 06'01" / 06'16" / 06'04" / 05'51" / 05'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'09") | 1000 / 1000 |
| 2 | | 06'17" (+01'48") | 535 / 1535 |
| 3 | | 06'15" (+01'46") | 40 / 1575 |
| 4 | | 05'42" (+01'13") | 58 / 1634 |
| 5 | | 06'08" (+01'39") | 122 / 1756 |
| 6 | | 04'59" (+00'30") | 66 / 1823 |
| 7 | | 06'10" (+01'41") | 121 / 1944 |
| 8 | | 04'54" (+00'25") | 67 / 2012 |
| 9 | | 09'10" (+04'41") | 81 / 2094 |
| 10 | | 04'56" (+00'27") | 67 / 2161 |
| 11 | | 07'06" (+02'37") | 105 / 2267 |
| 12 | | 04'31" (+00'02") | 73 / 2340 |
| 13 | | 08'04" (+03'35") | 92 / 2433 |
| 14 | | 04'43" (+00'14") | 70 / 2504 |
| 15 | | 09'44" (+05'15") | 76 / 2580 |
| 16 | | 04'32" (+00'03") | 73 / 2654 |
| 17 | | 08'54" (+04'25") | 84 / 2738 |
| 18 | | 04'29" | 74 / 2812 |
| 19 | | 08'43" (+04'14") | 86 / 2898 |
| 20 | | 06'24" (+01'55") | 1000 / 3898 |
| 21 | | 06'04" (+01'35") | 591 / 4490 |
| 22 | | 06'00" (+01'31") | 1000 / 5490 |
| 23 | | 06'09" (+01'40") | 1000 / 6490 |
| 24 | | 06'03" (+01'34") | 1000 / 7490 |
| 25 | | 05'59" (+01'30") | 1000 / 8490 |
| 26 | | 05'31" (+01'02") | 1000 / 9490 |
| 27 | | 05'39" (+01'10") | 583 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 311.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'54" | 00:19'36" |
| 4 | 06'26" | 00:26'02" |
| 5 | 06'04" | 00:32'06" |
| 6 | 06'01" | 00:38'07" |
| 7 | 06'16" | 00:44'23" |
| 8 | 06'04" | 00:50'27" |
| 9 | 05'51" | 00:56'18" |
| 10 | 05'21" | 01:01'39" |
| 10.1 | 05'54" | 01:02'05" |
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