11.5 km | 01:04:36 | 05:37/km日期: 2015-10-31 08:08 - 地點: 深坑國中 - 天氣: 綿綿細雨 - 卡路里: 734 Cal - 總步數: 11174 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'20" / 05'17" / 05'23" / 05'36" / 05'29" / 05'34" / 05'37" / 05'44" / 05'49" / 05'54" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'01") | 1005 / 1005 | 166 / 113 |
| 2 | | 05'17" | 998 / 2004 | 171 / 110 |
| 3 | | 05'23" (+00'06") | 999 / 3003 | 173 / 106 |
| 4 | | 05'37" (+00'20") | 1004 / 4008 | 173 / 102 |
| 5 | | 05'29" (+00'12") | 999 / 5007 | 173 / 105 |
| 6 | | 05'32" (+00'15") | 996 / 6003 | 174 / 103 |
| 7 | | 05'40" (+00'23") | 999 / 7003 | 173 / 101 |
| 8 | | 05'42" (+00'25") | 1004 / 8008 | 173 / 101 |
| 9 | | 05'48" (+00'31") | 993 / 9001 | 173 / 99 |
| 10 | | 05'55" (+00'38") | 1005 / 10007 | 174 / 97 |
| 11 | | 05'55" (+00'38") | 999 / 11006 | 174 / 96 |
| 12 | | 06'02" (+00'45") | 482 / 11488 | 174 / 94 |
10月累積里程 :
103.57 km 
Skechers Gorun Ultra 2 累積 :
1037.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'36" | 00:21'36" |
| 5 | 05'29" | 00:27'05" |
| 6 | 05'34" | 00:32'39" |
| 7 | 05'37" | 00:38'16" |
| 8 | 05'44" | 00:44'00" |
| 9 | 05'49" | 00:49'49" |
| 10 | 05'54" | 00:55'43" |
| 11 | 05'55" | 01:01'38" |
| 11.5 | 06'04" | 01:04'36" |
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