12.3 km | 01:06:13 | 05:23/km日期: 2022-11-25 22:29 - 地點: 國立中興大學田徑場 - 天氣: 小雨 - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 05'42" / 05'26" / 05'21" / 05'20" / 05'25" / 05'31" / 05'24" / 05'31" / 05'28" / 05'20" / 05'10" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'57" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
405.92 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'31" | 00:32'45" |
| 7 | 05'24" | 00:38'09" |
| 8 | 05'31" | 00:43'40" |
| 9 | 05'28" | 00:49'08" |
| 10 | 05'20" | 00:54'28" |
| 11 | 05'10" | 00:59'38" |
| 12 | 05'09" | 01:04'47" |
| 12.3 | 04'58" | 01:06'14" |
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