13.3 km | 01:26:38 | 06:30/km日期: 2022-11-22 18:54 - 總爬升: 135 m - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 08'04" / 06'25" / 06'50" / 06'35" / 06'29" / 06'32" / 06'34" / 06'29" / 06'44" / 06'35" / 06'31" / 06'29" / 06'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'24" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'08") | 1000 / 11000 |
| 12 | | 06'28" (+00'05") | 1000 / 12000 |
| 13 | | 06'30" (+00'07") | 1000 / 13000 |
| 14 | | 06'25" (+00'02") | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
111.09 km 
Nike Air Zoom Tempo Next% 累積 :
274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'25" | 00:14'29" |
| 3 | 06'50" | 00:21'19" |
| 4 | 06'35" | 00:27'54" |
| 5 | 06'29" | 00:34'23" |
| 6 | 06'32" | 00:40'55" |
| 7 | 06'34" | 00:47'29" |
| 8 | 06'29" | 00:53'58" |
| 9 | 06'44" | 01:00'42" |
| 10 | 06'35" | 01:07'17" |
| 11 | 06'31" | 01:13'48" |
| 12 | 06'29" | 01:20'17" |
| 13 | 06'31" | 01:26'48" |
| 13.3 | 06'24" | 01:28'44" |
展開計圈分析
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