18.3 km | 03:37:42 | 11:53/km日期: 2022-11-25 13:48 - 總爬升: 461 m - 卡路里: 989 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 100%
Pace: 15'38" / 12'21" / 14'24" / 11'35" / 14'40" / 21'42" / 10'57" / 12'04" / 13'57" / 11'50" / 10'57" / 12'31" / 12'48" / 06'32" / 06'19" / 11'43" / 05'49" / 06'46" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'28" (+09'47") | 993 / 993 |
2 | | 12'25" (+06'44") | 999 / 1993 |
3 | | 14'21" (+08'40") | 1015 / 3008 |
4 | | 11'39" (+05'58") | 993 / 4001 |
5 | | 14'40" (+08'59") | 999 / 5000 |
6 | | 21'38" (+15'57") | 1002 / 6003 |
7 | | 10'50" (+05'09") | 1009 / 7013 |
8 | | 12'07" (+06'26") | 995 / 8008 |
9 | | 13'53" (+08'12") | 1004 / 9012 |
10 | | 11'52" (+06'11") | 1010 / 10023 |
11 | | 10'51" (+05'10") | 1007 / 11030 |
12 | | 12'42" (+07'01") | 999 / 12029 |
13 | | 12'39" (+06'58") | 997 / 13027 |
14 | | 06'30" (+00'49") | 1009 / 14036 |
15 | | 06'16" (+00'35") | 988 / 15025 |
16 | | 11'45" (+06'04") | 1007 / 16033 |
17 | | 05'41" | 999 / 17033 |
18 | | 06'54" (+01'13") | 1017 / 18050 |
19 | | 09'31" (+03'50") | 299 / 18350 |
11月累積里程 : 176.41 km
Android - asus ASUS_I002D 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'38" | 00:15'38" |
2 | 12'21" | 00:27'59" |
3 | 14'24" | 00:42'23" |
4 | 11'35" | 00:53'58" |
5 | 14'40" | 01:08'38" |
6 | 21'42" | 01:30'20" |
7 | 10'57" | 01:41'17" |
8 | 12'04" | 01:53'21" |
9 | 13'57" | 02:07'18" |
10 | 11'50" | 02:19'08" |
11 | 10'57" | 02:30'05" |
12 | 12'31" | 02:42'36" |
13 | 12'48" | 02:55'24" |
14 | 06'32" | 03:01'56" |
15 | 06'19" | 03:08'15" |
16 | 11'43" | 03:19'58" |
17 | 05'49" | 03:25'47" |
18 | 06'46" | 03:32'33" |
18.4 | 09'08" | 03:35'45" |