21.0 km | 01:45:34 | 05:01/km日期: 2022-11-20 16:11 - 平均心率: 152 - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 04'59" / 04'52" / 04'56" / 04'50" / 04'52" / 04'59" / 05'03" / 05'00" / 05'06" / 07'30" / 06'11" / 05'52" / 05'06" / 06'47" / 05'14" / 05'44" / 06'18" / 04'58" / 04'59" / 04'56" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'38") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'27") | 1000 / 12000 |
| 13 | | 05'06" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'35") | 1000 / 14000 |
| 15 | | 05'13" (+00'32") | 1000 / 15000 |
| 16 | | 05'27" (+00'46") | 1000 / 16000 |
| 17 | | 05'04" (+00'23") | 1000 / 17000 |
| 18 | | 04'58" (+00'17") | 1000 / 18000 |
| 19 | | 04'59" (+00'18") | 1000 / 19000 |
| 20 | | 04'55" (+00'14") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'24" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'59" | 00:29'28" |
| 7 | 05'03" | 00:34'31" |
| 8 | 05'00" | 00:39'31" |
| 9 | 05'06" | 00:44'37" |
| 10 | 07'30" | 00:52'07" |
| 11 | 06'11" | 00:58'18" |
| 12 | 05'52" | 01:04'10" |
| 13 | 05'06" | 01:09'16" |
| 14 | 06'47" | 01:16'03" |
| 15 | 05'14" | 01:21'17" |
| 16 | 05'44" | 01:27'01" |
| 17 | 06'18" | 01:33'19" |
| 18 | 04'58" | 01:38'17" |
| 19 | 04'59" | 01:43'16" |
| 20 | 04'56" | 01:48'12" |
| 21 | 04'41" | 01:52'53" |
| 21.0 | 04'19" | 01:52'56" |
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