8.0 km | 00:54:00 | 06:44/km日期: 2022-11-22 21:14 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 174
Pace: 06'58" / 06'54" / 06'48" / 06'50" / 06'49" / 06'46" / 06'42" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 1000 / 1000 |
| 2 | | 06'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'37") | 1000 / 5000 |
| 6 | | 06'46" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 04'03" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
103.51 km 
特步 160X2.0 累積 :
370.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 06'48" | 00:20'40" |
| 4 | 06'50" | 00:27'30" |
| 5 | 06'49" | 00:34'19" |
| 6 | 06'46" | 00:41'05" |
| 7 | 06'42" | 00:47'47" |
| 8 | 06'11" | 00:53'58" |
| 8.0 | 04'04" | 00:54'00" |
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