12.1 km | 00:57:33 | 04:45/km日期: 2015-10-29 05:20 - 總爬升: 197 m - 地點: 南鎮國小學區 - 天氣: 涼爽 - 卡路里: 839 Cal - 溫度: 24°C - 濕度: 97%
Pace: 05'49" / 04'40" / 04'34" / 04'37" / 04'35" / 04'44" / 04'28" / 04'47" / 05'35" / 04'26" / 04'46" / 04'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'39") | 995 / 995 |
2 | | 04'43" (+00'37") | 1006 / 2002 |
3 | | 04'33" (+00'27") | 1002 / 3005 |
4 | | 04'37" (+00'31") | 996 / 4002 |
5 | | 04'34" (+00'28") | 1003 / 5005 |
6 | | 04'44" (+00'38") | 998 / 6004 |
7 | | 04'34" (+00'28") | 1013 / 7017 |
8 | | 04'37" (+00'31") | 996 / 8013 |
9 | | 05'33" (+01'27") | 1019 / 9033 |
10 | | 04'29" (+00'23") | 996 / 10030 |
11 | | 04'42" (+00'36") | 1000 / 11030 |
12 | | 04'06" | 1010 / 12041 |
13 | | 04'50" (+00'44") | 61 / 12103 |
今天空氣品質真的很差,9km處喉嚨發癢咳嗽,呼吸不順,調整後狀況好多了!^^
10月累積里程 :
263.10 km Brooks Ravenna 5 累積 :
874.8 kmAndroid - Sony E5353 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'40" | 00:10'29" |
3 | 04'34" | 00:15'03" |
4 | 04'37" | 00:19'40" |
5 | 04'35" | 00:24'15" |
6 | 04'44" | 00:28'59" |
7 | 04'28" | 00:33'27" |
8 | 04'47" | 00:38'14" |
9 | 05'35" | 00:43'49" |
10 | 04'26" | 00:48'15" |
11 | 04'46" | 00:53'01" |
12 | 04'07" | 00:57'08" |
12.1 | 04'01" | 00:57'33" |