10.4 km | 01:02:47 | 06:03/km日期: 2022-11-23 16:48 - 平均心率: 133 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 05'50" / 05'57" / 05'47" / 06'29" / 05'59" / 05'59" / 06'06" / 05'56" / 06'14" / 06'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'32" (+00'45") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 06'29" | 00:24'03" |
| 5 | 05'59" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 06'06" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 06'14" | 00:54'17" |
| 10 | 06'32" | 01:00'49" |
| 10.4 | 06'27" | 01:03'07" |
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