11.1 km | 00:58:03 | 05:13/km日期: 2022-11-23 16:25 - 平均心率: 161 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92%
Pace: 05'29" / 05'42" / 05'47" / 05'33" / 04'58" / 05'06" / 05'16" / 04'56" / 05'07" / 05'08" / 05'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 159.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 05'47" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 04'58" | 00:27'29" |
| 6 | 05'06" | 00:32'35" |
| 7 | 05'16" | 00:37'51" |
| 8 | 04'56" | 00:42'47" |
| 9 | 05'07" | 00:47'54" |
| 10 | 05'08" | 00:53'02" |
| 11 | 05'09" | 00:58'11" |
| 11.1 | 04'39" | 00:58'42" |
展開計圈分析
留言 
