30.0 km | 03:20:28 | 06:40/km日期: 2015-10-24 16:55 - 卡路里: 1972 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'00" / 07'32" / 06'02" / 06'56" / 06'13" / 07'14" / 05'45" / 05'55" / 06'01" / 05'53" / 05'31" / 06'07" / 07'31" / 05'44" / 05'50" / 07'10" / 07'51" / 06'37" / 06'49" / 06'01" / 11'22" / 05'29" / 12'56" / 06'06" / 06'41" / 06'07" / 06'00" / 05'33" / 06'11" / 05'20" / 01'02" /
10月累積里程 : 161.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'32" | 00:13'32" |
3 | 06'02" | 00:19'34" |
4 | 06'56" | 00:26'30" |
5 | 06'13" | 00:32'43" |
6 | 07'14" | 00:39'57" |
7 | 05'45" | 00:45'42" |
8 | 05'55" | 00:51'37" |
9 | 06'01" | 00:57'38" |
10 | 05'53" | 01:03'31" |
11 | 05'31" | 01:09'02" |
12 | 06'07" | 01:15'09" |
13 | 07'31" | 01:22'40" |
14 | 05'44" | 01:28'24" |
15 | 05'50" | 01:34'14" |
16 | 07'10" | 01:41'24" |
17 | 07'51" | 01:49'15" |
18 | 06'37" | 01:55'52" |
19 | 06'49" | 02:02'41" |
20 | 06'01" | 02:08'42" |
21 | 11'22" | 02:20'04" |
22 | 05'29" | 02:25'33" |
23 | 12'56" | 02:38'29" |
24 | 06'06" | 02:44'35" |
25 | 06'41" | 02:51'16" |
26 | 06'07" | 02:57'23" |
27 | 06'00" | 03:03'23" |
28 | 05'33" | 03:08'56" |
29 | 06'11" | 03:15'07" |
30 | 05'20" | 03:20'27" |
30.0 | 01'00" | 03:20'28" |