12.0 km | 01:02:22 | 05:11/km日期: 2022-11-22 19:30 - 平均心率: 158 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 05'09" / 04'47" / 04'56" / 05'20" / 05'09" / 05'12" / 05'11" / 05'16" / 05'18" / 05'11" / 05'40" / 05'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'02") | 1000 / 1000 |
| 2 | | 04'56" (+00'49") | 500 / 1500 |
| 3 | | 04'35" (+00'28") | 600 / 2100 |
| 4 | | 05'49" (+01'42") | 300 / 2400 |
| 5 | | 04'34" (+00'27") | 600 / 3000 |
| 6 | | 06'17" (+02'10") | 300 / 3300 |
| 7 | | 04'29" (+00'22") | 600 / 3900 |
| 8 | | 06'07" (+02'00") | 300 / 4200 |
| 9 | | 04'26" (+00'19") | 600 / 4800 |
| 10 | | 06'27" (+02'20") | 300 / 5100 |
| 11 | | 04'26" (+00'19") | 600 / 5699 |
| 12 | | 06'37" (+02'30") | 300 / 5999 |
| 13 | | 04'30" (+00'23") | 600 / 6599 |
| 14 | | 06'43" (+02'36") | 300 / 6899 |
| 15 | | 04'36" (+00'29") | 600 / 7499 |
| 16 | | 06'50" (+02'43") | 300 / 7799 |
| 17 | | 04'35" (+00'28") | 600 / 8399 |
| 18 | | 06'57" (+02'50") | 300 / 8700 |
| 19 | | 04'33" (+00'26") | 600 / 9299 |
| 20 | | 07'02" (+02'55") | 300 / 9600 |
| 21 | | 04'07" | 600 / 10200 |
| 22 | | 07'21" (+03'14") | 300 / 10500 |
| 23 | | 05'10" (+01'03") | 1000 / 11500 |
| 24 | | 05'05" (+00'58") | 500 / 12000 |
| 25 | | 06'51" (+02'44") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 05'20" | 00:20'12" |
| 5 | 05'09" | 00:25'21" |
| 6 | 05'12" | 00:30'33" |
| 7 | 05'11" | 00:35'44" |
| 8 | 05'16" | 00:41'00" |
| 9 | 05'18" | 00:46'18" |
| 10 | 05'11" | 00:51'29" |
| 11 | 05'40" | 00:57'09" |
| 12 | 05'02" | 01:02'11" |
| 12.0 | 06'55" | 01:02'22" |
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