16.1 km | 01:48:26 | 06:43/km日期: 2022-11-20 08:02 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 06'03" / 05'59" / 05'41" / 06'08" / 05'40" / 05'29" / 05'23" / 05'28" / 26'46" / 09'06" / 06'21" / 05'57" / 06'33" / 08'32" / 08'05" / 07'01" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 09'40" (+04'18") | 1000 / 9000 |
| 10 | | 09'06" (+03'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'58") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 06'33" (+01'11") | 1000 / 13000 |
| 14 | | 08'31" (+03'09") | 1000 / 14000 |
| 15 | | 08'04" (+02'42") | 1000 / 15000 |
| 16 | | 07'01" (+01'39") | 1000 / 16000 |
| 17 | | 10'40" (+05'18") | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 132.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 06'08" | 00:23'51" |
| 5 | 05'40" | 00:29'31" |
| 6 | 05'29" | 00:35'00" |
| 7 | 05'23" | 00:40'23" |
| 8 | 05'28" | 00:45'51" |
| 9 | 26'46" | 01:12'37" |
| 10 | 09'06" | 01:21'43" |
| 11 | 06'21" | 01:28'04" |
| 12 | 05'57" | 01:34'01" |
| 13 | 06'33" | 01:40'34" |
| 14 | 08'32" | 01:49'06" |
| 15 | 08'05" | 01:57'11" |
| 16 | 07'01" | 02:04'12" |
| 16.1 | 10'42" | 02:05'32" |
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