12.5 km | 01:06:48 | 05:19/km日期: 2022-11-23 16:17 - 平均心率: 128 - 卡路里: 625 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 83%
Pace: 05'22" / 05'11" / 05'11" / 05'19" / 05'11" / 05'34" / 05'21" / 05'27" / 05'17" / 05'33" / 05'13" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 529 / 12529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 435.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'34" | 00:31'48" |
| 7 | 05'21" | 00:37'09" |
| 8 | 05'27" | 00:42'36" |
| 9 | 05'17" | 00:47'53" |
| 10 | 05'33" | 00:53'26" |
| 11 | 05'13" | 00:58'39" |
| 12 | 05'10" | 01:03'49" |
| 12.5 | 05'39" | 01:06'49" |
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