20.1 km | 02:10:28 | 06:29/km日期: 2022-11-19 13:31 - 平均心率: 164 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 07'39" / 07'32" / 06'23" / 06'13" / 06'12" / 06'14" / 06'07" / 06'07" / 06'01" / 23'19" / 06'15" / 06'29" / 06'21" / 06'24" / 06'21" / 08'43" / 06'21" / 08'03" / 06'21" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'38") | 1000 / 1000 |
| 2 | | 07'32" (+01'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'50" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 06'28" (+00'27") | 1000 / 12000 |
| 13 | | 06'20" (+00'19") | 1000 / 13000 |
| 14 | | 06'24" (+00'23") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 1000 / 15000 |
| 16 | | 07'25" (+01'24") | 1000 / 16000 |
| 17 | | 06'20" (+00'19") | 1000 / 17000 |
| 18 | | 06'22" (+00'21") | 1000 / 18000 |
| 19 | | 06'21" (+00'20") | 1000 / 19000 |
| 20 | | 06'15" (+00'14") | 1000 / 20000 |
| 21 | | 06'57" (+00'56") | 77 / 20077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
133.89 km 
adidas adizero boston 10 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'32" | 00:15'11" |
| 3 | 06'23" | 00:21'34" |
| 4 | 06'13" | 00:27'47" |
| 5 | 06'12" | 00:33'59" |
| 6 | 06'14" | 00:40'13" |
| 7 | 06'07" | 00:46'20" |
| 8 | 06'07" | 00:52'27" |
| 9 | 06'01" | 00:58'28" |
| 10 | 23'19" | 01:21'47" |
| 11 | 06'15" | 01:28'02" |
| 12 | 06'29" | 01:34'31" |
| 13 | 06'21" | 01:40'52" |
| 14 | 06'24" | 01:47'16" |
| 15 | 06'21" | 01:53'37" |
| 16 | 08'43" | 02:02'20" |
| 17 | 06'21" | 02:08'41" |
| 18 | 08'03" | 02:16'44" |
| 19 | 06'21" | 02:23'05" |
| 20 | 07'03" | 02:30'08" |
| 20.1 | 06'53" | 02:30'40" |
展開計圈分析
留言 
