13.3 km | 01:03:31 | 04:46/km日期: 2022-11-20 16:45 - 平均心率: 160 - 卡路里: 803 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 85%
Pace: 04'36" / 04'38" / 04'34" / 05'02" / 04'56" / 04'52" / 04'53" / 04'50" / 04'45" / 04'33" / 05'11" / 04'48" / 04'42" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 03'59" | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
117.21 km 
NIKE ZOOM FLY4 累積 :
715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 05'02" | 00:18'50" |
| 5 | 04'56" | 00:23'46" |
| 6 | 04'52" | 00:28'38" |
| 7 | 04'53" | 00:33'31" |
| 8 | 04'50" | 00:38'21" |
| 9 | 04'45" | 00:43'06" |
| 10 | 04'33" | 00:47'39" |
| 11 | 05'11" | 00:52'50" |
| 12 | 04'48" | 00:57'38" |
| 13 | 04'42" | 01:02'20" |
| 13.3 | 04'00" | 01:03'33" |
展開計圈分析
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