12.4 km | 00:54:21 | 04:22/km日期: 2022-11-22 20:04 - 平均心率: 150 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87%
Pace: 04'05" / 04'03" / 03'55" / 05'19" / 04'09" / 03'49" / 03'55" / 05'08" / 04'30" / 03'57" / 03'48" / 04'59" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'12") | 404 / 404 |
2 | | 04'11" (+00'29") | 408 / 812 |
3 | | 04'05" (+00'23") | 405 / 1217 |
4 | | 04'01" (+00'19") | 403 / 1621 |
5 | | 04'03" (+00'21") | 410 / 2032 |
6 | | 04'01" (+00'19") | 405 / 2437 |
7 | | 03'52" (+00'10") | 418 / 2856 |
8 | | 03'47" (+00'05") | 410 / 3267 |
9 | | 05'49" (+02'07") | 843 / 4110 |
10 | | 03'54" (+00'12") | 416 / 4527 |
11 | | 03'59" (+00'17") | 408 / 4936 |
12 | | 03'54" (+00'12") | 420 / 5356 |
13 | | 03'52" (+00'10") | 411 / 5767 |
14 | | 03'55" (+00'13") | 423 / 6190 |
15 | | 03'56" (+00'14") | 411 / 6602 |
16 | | 03'49" (+00'07") | 416 / 7018 |
17 | | 03'45" (+00'03") | 409 / 7427 |
18 | | 06'10" (+02'28") | 829 / 8257 |
19 | | 03'56" (+00'14") | 411 / 8669 |
20 | | 03'52" (+00'10") | 414 / 9083 |
21 | | 03'54" (+00'12") | 413 / 9496 |
22 | | 03'53" (+00'11") | 826 / 10323 |
23 | | 03'48" (+00'06") | 415 / 10739 |
24 | | 03'50" (+00'08") | 409 / 11148 |
25 | | 03'42" | 407 / 11555 |
26 | | 06'39" (+02'57") | 849 / 12405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 485.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'03" | 00:08'08" |
3 | 03'55" | 00:12'03" |
4 | 05'19" | 00:17'22" |
5 | 04'09" | 00:21'31" |
6 | 03'49" | 00:25'20" |
7 | 03'55" | 00:29'15" |
8 | 05'08" | 00:34'23" |
9 | 04'30" | 00:38'53" |
10 | 03'57" | 00:42'50" |
11 | 03'48" | 00:46'38" |
12 | 04'59" | 00:51'37" |
12.4 | 06'47" | 00:54'22" |