18.6 km | 01:36:55 | 05:12/km日期: 2022-11-19 06:23 - 總爬升: 119 m - 平均心率: 155 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99%
Pace: 05'15" / 04'57" / 04'59" / 04'58" / 04'56" / 05'02" / 05'09" / 05'10" / 05'09" / 05'12" / 05'16" / 05'17" / 05'26" / 05'18" / 05'29" / 05'18" / 05'23" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'33") | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 05'22" (+00'26") | 1000 / 17000 |
| 18 | | 05'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'33" (+00'37") | 603 / 18603 |
跑到有點厭世，右腹又痛起來.. 故宮馬真的巴比Q了..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 05'09" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 9 | 05'09" | 00:45'35" |
| 10 | 05'12" | 00:50'47" |
| 11 | 05'16" | 00:56'03" |
| 12 | 05'17" | 01:01'20" |
| 13 | 05'26" | 01:06'46" |
| 14 | 05'18" | 01:12'04" |
| 15 | 05'29" | 01:17'33" |
| 16 | 05'18" | 01:22'51" |
| 17 | 05'23" | 01:28'14" |
| 18 | 05'21" | 01:33'35" |
| 18.6 | 05'32" | 01:36'56" |
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