15.0 km | 01:28:07 | 05:51/km日期: 2022-11-21 16:29 - 平均心率: 137 - 卡路里: 932 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 06'34" / 05'57" / 05'45" / 05'39" / 05'34" / 06'24" / 06'22" / 06'17" / 05'59" / 05'40" / 08'14" / 05'42" / 05'28" / 05'41" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+01'13") | 1000 / 6000 |
| 7 | | 06'22" (+01'12") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'40" (+00'30") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 04'16" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 05'45" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 05'34" | 00:29'29" |
| 6 | 06'24" | 00:35'53" |
| 7 | 06'22" | 00:42'15" |
| 8 | 06'17" | 00:48'32" |
| 9 | 05'59" | 00:54'31" |
| 10 | 05'40" | 01:00'11" |
| 11 | 08'14" | 01:08'25" |
| 12 | 05'42" | 01:14'07" |
| 13 | 05'28" | 01:19'35" |
| 14 | 05'41" | 01:25'16" |
| 15 | 05'10" | 01:30'26" |
| 15.0 | 04'31" | 01:30'35" |
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