23.2 km | 02:00:01 | 05:09/km日期: 2022-11-15 16:16 - 總爬升: 120 m - 平均心率: 167 - 卡路里: 1541 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 04'42" / 05'14" / 05'32" / 05'38" / 04'56" / 04'45" / 04'38" / 04'52" / 05'02" / 04'58" / 05'26" / 04'56" / 04'58" / 05'03" / 05'08" / 05'21" / 05'07" / 05'50" / 05'23" / 05'30" / 05'34" / 05'18" / 05'04" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'38" (+01'00") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'48") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'24") | 1000 / 14000 |
| 15 | | 05'08" (+00'30") | 1000 / 15000 |
| 16 | | 05'21" (+00'43") | 1000 / 16000 |
| 17 | | 05'06" (+00'28") | 1000 / 17000 |
| 18 | | 05'50" (+01'12") | 1000 / 18000 |
| 19 | | 05'23" (+00'45") | 1000 / 19000 |
| 20 | | 05'29" (+00'51") | 1000 / 20000 |
| 21 | | 05'34" (+00'56") | 1000 / 21000 |
| 22 | | 05'18" (+00'40") | 1000 / 22000 |
| 23 | | 05'03" (+00'25") | 1000 / 23000 |
| 24 | | 04'45" (+00'07") | 230 / 23230 |
水裝一裝，放在辦公桌…，從公司跑回家車雖多但還好不熱。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
159.06 km 
PUMA Deviate Nitro Elite 累積 :
274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'14" | 00:09'56" |
| 3 | 05'32" | 00:15'28" |
| 4 | 05'38" | 00:21'06" |
| 5 | 04'56" | 00:26'02" |
| 6 | 04'45" | 00:30'47" |
| 7 | 04'38" | 00:35'25" |
| 8 | 04'52" | 00:40'17" |
| 9 | 05'02" | 00:45'19" |
| 10 | 04'58" | 00:50'17" |
| 11 | 05'26" | 00:55'43" |
| 12 | 04'56" | 01:00'39" |
| 13 | 04'58" | 01:05'37" |
| 14 | 05'03" | 01:10'40" |
| 15 | 05'08" | 01:15'48" |
| 16 | 05'21" | 01:21'09" |
| 17 | 05'07" | 01:26'16" |
| 18 | 05'50" | 01:32'06" |
| 19 | 05'23" | 01:37'29" |
| 20 | 05'30" | 01:42'59" |
| 21 | 05'34" | 01:48'33" |
| 22 | 05'18" | 01:53'51" |
| 23 | 05'04" | 01:58'55" |
| 23.2 | 04'46" | 02:00'01" |
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