14.1 km | 01:30:53 | 06:27/km日期: 2022-11-21 04:58 - 平均心率: 131 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'41" / 07'08" / 06'24" / 08'33" / 06'32" / 06'39" / 06'56" / 06'41" / 06'31" / 06'21" / 06'18" / 06'25" / 06'15" / 10'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 06'15" (+00'09") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 05'48" | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 162.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'08" | 00:13'49" |
| 3 | 06'24" | 00:20'13" |
| 4 | 08'33" | 00:28'46" |
| 5 | 06'32" | 00:35'18" |
| 6 | 06'39" | 00:41'57" |
| 7 | 06'56" | 00:48'53" |
| 8 | 06'41" | 00:55'34" |
| 9 | 06'31" | 01:02'05" |
| 10 | 06'21" | 01:08'26" |
| 11 | 06'18" | 01:14'44" |
| 12 | 06'25" | 01:21'09" |
| 13 | 06'15" | 01:27'24" |
| 14 | 10'32" | 01:37'56" |
| 14.1 | 05'58" | 01:38'19" |
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