16.2 km | 01:47:24 | 06:38/km日期: 2022-11-22 04:22 - 平均心率: 160 - 卡路里: 1455 Cal - 平均步頻: 162
Pace: 07'58" / 07'27" / 06'58" / 06'57" / 06'42" / 06'37" / 06'33" / 06'33" / 06'21" / 06'32" / 06'35" / 06'13" / 06'18" / 06'02" / 06'23" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'57") | 1000 / 1000 |
| 2 | | 07'26" (+01'24") | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+00'54") | 1000 / 4000 |
| 5 | | 06'42" (+00'40") | 1000 / 5000 |
| 6 | | 06'36" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'34" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'22" (+00'20") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'41" (+00'39") | 179 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
477.51 km 
Nike Pegasus 39 30cm 累積 :
3261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'27" | 00:15'25" |
| 3 | 06'58" | 00:22'23" |
| 4 | 06'57" | 00:29'20" |
| 5 | 06'42" | 00:36'02" |
| 6 | 06'37" | 00:42'39" |
| 7 | 06'33" | 00:49'12" |
| 8 | 06'33" | 00:55'45" |
| 9 | 06'21" | 01:02'06" |
| 10 | 06'32" | 01:08'38" |
| 11 | 06'35" | 01:15'13" |
| 12 | 06'13" | 01:21'26" |
| 13 | 06'18" | 01:27'44" |
| 14 | 06'02" | 01:33'46" |
| 15 | 06'23" | 01:40'09" |
| 16 | 06'02" | 01:46'11" |
| 16.2 | 06'41" | 01:47'23" |
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