16.2 km | 01:15:27 | 04:40/km日期: 2022-11-19 06:07 - 平均心率: 147 - 卡路里: 872 Cal - 總步數: 13820 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 93%
Pace: 04'33" / 04'29" / 04'28" / 04'29" / 04'30" / 04'31" / 04'29" / 04'34" / 04'36" / 04'36" / 04'32" / 04'45" / 04'47" / 04'57" / 05'03" / 05'05" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'06") | 1002 / 1002 | 182 / 120 |
| 2 | | 04'28" (+00'01") | 1001 / 2003 | 183 / 121 |
| 3 | | 04'27" | 1001 / 3005 | 184 / 121 |
| 4 | | 04'27" | 1004 / 4009 | 183 / 122 |
| 5 | | 04'28" (+00'01") | 1006 / 5015 | 184 / 121 |
| 6 | | 04'29" (+00'02") | 1005 / 6021 | 184 / 120 |
| 7 | | 04'29" (+00'02") | 1010 / 7031 | 183 / 121 |
| 8 | | 04'32" (+00'05") | 1004 / 8036 | 183 / 120 |
| 9 | | 04'33" (+00'06") | 1008 / 9045 | 182 / 120 |
| 10 | | 04'33" (+00'06") | 1009 / 10054 | 182 / 120 |
| 11 | | 04'41" (+00'14") | 1009 / 11063 | 183 / 116 |
| 12 | | 04'41" (+00'14") | 1000 / 12063 | 184 / 115 |
| 13 | | 04'47" (+00'20") | 1007 / 13071 | 182 / 114 |
| 14 | | 04'55" (+00'28") | 1005 / 14077 | 183 / 110 |
| 15 | | 05'00" (+00'33") | 1005 / 15082 | 183 / 109 |
| 16 | | 05'04" (+00'37") | 1005 / 16088 | 181 / 108 |
| 17 | | 05'13" (+00'46") | 150 / 16238 | 178 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 208.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'29" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 04'31" | 00:27'00" |
| 7 | 04'29" | 00:31'29" |
| 8 | 04'34" | 00:36'03" |
| 9 | 04'36" | 00:40'39" |
| 10 | 04'36" | 00:45'15" |
| 11 | 04'32" | 00:49'47" |
| 12 | 04'45" | 00:54'32" |
| 13 | 04'47" | 00:59'19" |
| 14 | 04'57" | 01:04'16" |
| 15 | 05'03" | 01:09'19" |
| 16 | 05'05" | 01:14'24" |
| 16.2 | 06'59" | 01:15'27" |
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