10.3 km | 01:05:28 | 06:20/km日期: 2015-10-28 04:52 - 地點: 新莊田徑場 - 卡路里: 366 Cal - 總步數: 13416 - 平均步頻: 204 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'59" / 06'32" / 06'16" / 06'09" / 06'00" / 05'59" / 05'56" / 05'59" / 06'37" / 05'52" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'08") | 1005 / 1005 | 201 / 71 |
2 | | 06'29" (+00'41") | 1006 / 2012 | 208 / 74 |
3 | | 06'15" (+00'27") | 1002 / 3015 | 210 / 76 |
4 | | 06'09" (+00'21") | 1007 / 4022 | 211 / 76 |
5 | | 05'58" (+00'10") | 1007 / 5030 | 211 / 79 |
6 | | 05'55" (+00'07") | 1007 / 6037 | 211 / 79 |
7 | | 05'53" (+00'05") | 1007 / 7045 | 211 / 80 |
8 | | 05'55" (+00'07") | 1001 / 8046 | 214 / 78 |
9 | | 06'45" (+00'57") | 1009 / 9055 | 190 / 77 |
10 | | 05'48" | 1008 / 10064 | 212 / 81 |
11 | | 08'52" (+03'04") | 332 / 10396 | 141 / 79 |
10月累積里程 :
306.62 km NIKE 型號 累積 :
49.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'32" | 00:13'31" |
3 | 06'16" | 00:19'47" |
4 | 06'09" | 00:25'56" |
5 | 06'00" | 00:31'56" |
6 | 05'59" | 00:37'55" |
7 | 05'56" | 00:43'51" |
8 | 05'59" | 00:49'50" |
9 | 06'37" | 00:56'27" |
10 | 05'52" | 01:02'19" |
10.3 | 09'28" | 01:05'28" |