11.0 km | 01:10:31 | 06:23/km日期: 2015-10-17 21:56 - 卡路里: 516 Cal - 總步數: 12148 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'26" / 06'23" / 06'26" / 06'21" / 06'30" / 06'23" / 06'15" / 06'25" / 06'20" / 06'30" / 06'15" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'08") | 1008 / 1008 | 171 / 91 |
2 | | 06'25" (+00'11") | 993 / 2001 | 171 / 90 |
3 | | 06'26" (+00'12") | 999 / 3001 | 172 / 90 |
4 | | 06'21" (+00'07") | 1007 / 4009 | 172 / 90 |
5 | | 06'29" (+00'15") | 1001 / 5010 | 171 / 89 |
6 | | 06'23" (+00'09") | 999 / 6009 | 172 / 90 |
7 | | 06'14" | 990 / 7000 | 171 / 93 |
8 | | 06'23" (+00'09") | 1004 / 8004 | 171 / 91 |
9 | | 06'26" (+00'12") | 997 / 9002 | 172 / 90 |
10 | | 06'27" (+00'13") | 1006 / 10009 | 174 / 88 |
11 | | 06'16" (+00'02") | 995 / 11004 | 174 / 91 |
12 | | 07'04" (+00'50") | 28 / 11032 | 170 / 83 |
10月累積里程 : 72.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'23" | 00:12'49" |
3 | 06'26" | 00:19'15" |
4 | 06'21" | 00:25'36" |
5 | 06'30" | 00:32'06" |
6 | 06'23" | 00:38'29" |
7 | 06'15" | 00:44'44" |
8 | 06'25" | 00:51'09" |
9 | 06'20" | 00:57'29" |
10 | 06'30" | 01:03'59" |
11 | 06'15" | 01:10'14" |
11.0 | 08'32" | 01:10'31" |