9.5 km | 00:50:35 | 05:19/km日期: 2015-10-28 04:54 - 總爬升: 115 m - 平均心率: 148 - 卡路里: 608 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'58" / 05'38" / 05'06" / 08'03" / 08'25" / 10'22" / 10'06" / 08'03" / 05'24" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 04'42" | 507 / 9507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
253.81 km 
Barefoot 累積 :
23323.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'38" | 00:12'36" |
| 3 | 05'06" | 00:17'42" |
| 4 | 08'03" | 00:25'45" |
| 5 | 08'25" | 00:34'10" |
| 6 | 10'22" | 00:44'32" |
| 7 | 10'06" | 00:54'38" |
| 8 | 08'03" | 01:02'41" |
| 9 | 05'24" | 01:08'05" |
| 9.5 | 04'43" | 01:10'29" |
展開計圈分析
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