21.0 km | 02:34:35 | 07:21/km日期: 2015-10-28 06:14 - 總爬升: 369 m - 卡路里: 1768 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'02" / 07'06" / 06'45" / 06'36" / 08'29" / 07'16" / 07'19" / 09'10" / 07'06" / 05'55" / 18'51" / 07'05" / 10'39" / 06'33" / 06'11" / 08'39" / 05'53" / 07'36" / 05'55" / 05'39" / 09'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'21") | 1000 / 1000 |
| 2 | | 07'06" (+01'28") | 1000 / 2000 |
| 3 | | 06'44" (+01'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'57") | 1000 / 4000 |
| 5 | | 08'29" (+02'51") | 1000 / 5000 |
| 6 | | 07'15" (+01'37") | 1000 / 6000 |
| 7 | | 07'19" (+01'41") | 1000 / 7000 |
| 8 | | 09'09" (+03'31") | 1000 / 8000 |
| 9 | | 07'06" (+01'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 08'27" (+02'49") | 1000 / 11000 |
| 12 | | 07'03" (+01'25") | 1000 / 12000 |
| 13 | | 10'39" (+05'01") | 1000 / 13000 |
| 14 | | 06'32" (+00'54") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 08'39" (+03'01") | 1000 / 16000 |
| 17 | | 05'52" (+00'14") | 1000 / 17000 |
| 18 | | 07'35" (+01'57") | 1000 / 18000 |
| 19 | | 05'55" (+00'17") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 09'07" (+03'29") | 1000 / 21000 |
| 22 | | 06'36" (+00'58") | 25 / 21025 |
10月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'06" | 00:13'08" |
| 3 | 06'45" | 00:19'53" |
| 4 | 06'36" | 00:26'29" |
| 5 | 08'29" | 00:34'58" |
| 6 | 07'16" | 00:42'14" |
| 7 | 07'19" | 00:49'33" |
| 8 | 09'10" | 00:58'43" |
| 9 | 07'06" | 01:05'49" |
| 10 | 05'55" | 01:11'44" |
| 11 | 18'51" | 01:30'35" |
| 12 | 07'05" | 01:37'40" |
| 13 | 10'39" | 01:48'19" |
| 14 | 06'33" | 01:54'52" |
| 15 | 06'11" | 02:01'03" |
| 16 | 08'39" | 02:09'42" |
| 17 | 05'53" | 02:15'35" |
| 18 | 07'36" | 02:23'11" |
| 19 | 05'55" | 02:29'06" |
| 20 | 05'39" | 02:34'45" |
| 21 | 09'07" | 02:43'52" |
| 21.0 | 06'32" | 02:44'02" |
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