13.1 km | 02:11:07 | 10:02/km日期: 2022-11-20 06:26 - 總爬升: 403 m - 平均心率: 135 - 卡路里: 909 Cal - 平均步頻: 166
Pace: 09'00" / 11'25" / 09'13" / 10'15" / 09'15" / 10'05" / 14'02" / 06'59" / 10'47" / 06'31" / 07'12" / 06'42" / 18'02" / 25'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'40") | 1000 / 1000 |
2 | | 11'24" (+04'54") | 1000 / 2000 |
3 | | 09'13" (+02'43") | 1000 / 3000 |
4 | | 10'15" (+03'45") | 1000 / 4000 |
5 | | 09'14" (+02'44") | 1000 / 5000 |
6 | | 10'04" (+03'34") | 1000 / 6000 |
7 | | 14'02" (+07'32") | 1000 / 7000 |
8 | | 06'58" (+00'28") | 1000 / 8000 |
9 | | 10'47" (+04'17") | 1000 / 9000 |
10 | | 06'30" | 1000 / 10000 |
11 | | 07'12" (+00'42") | 1000 / 11000 |
12 | | 06'41" (+00'11") | 1000 / 12000 |
13 | | 18'02" (+11'32") | 1000 / 13000 |
14 | | 24'04" (+17'34") | 56 / 13056 |
15 | | 45'34" (+39'04") | 2 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 97.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 11'25" | 00:20'25" |
3 | 09'13" | 00:29'38" |
4 | 10'15" | 00:39'53" |
5 | 09'15" | 00:49'08" |
6 | 10'05" | 00:59'13" |
7 | 14'02" | 01:13'15" |
8 | 06'59" | 01:20'14" |
9 | 10'47" | 01:31'01" |
10 | 06'31" | 01:37'32" |
11 | 07'12" | 01:44'44" |
12 | 06'42" | 01:51'26" |
13 | 18'02" | 02:09'28" |
13.1 | 24'56" | 02:10'57" |