10.0 km | 00:59:00 | 05:53/km日期: 2022-11-16 20:11 - 平均心率: 169 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 06'25" / 06'06" / 05'53" / 05'44" / 05'47" / 06'48" / 05'51" / 05'41" / 05'37" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
133.89 km 
adidas adizero boston 10 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'47" | 00:29'55" |
| 6 | 06'48" | 00:36'43" |
| 7 | 05'51" | 00:42'34" |
| 8 | 05'41" | 00:48'15" |
| 9 | 05'37" | 00:53'52" |
| 10 | 05'51" | 00:59'43" |
| 10.0 | 05'49" | 00:59'49" |
展開計圈分析
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