16.1 km | 01:23:49 | 05:13/km日期: 2022-11-17 19:21 - 平均心率: 159 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 61%
Pace: 05'50" / 05'16" / 05'24" / 05'09" / 05'04" / 05'11" / 06'07" / 05'08" / 04'57" / 04'54" / 05'13" / 06'14" / 05'06" / 05'16" / 05'10" / 06'11" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 06'10" (+01'16") | 1000 / 16000 |
| 17 | | 07'03" (+02'09") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
357.40 km 
Hoka carbon x 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'09" | 00:21'39" |
| 5 | 05'04" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 06'07" | 00:38'01" |
| 8 | 05'08" | 00:43'09" |
| 9 | 04'57" | 00:48'06" |
| 10 | 04'54" | 00:53'00" |
| 11 | 05'13" | 00:58'13" |
| 12 | 06'14" | 01:04'27" |
| 13 | 05'06" | 01:09'33" |
| 14 | 05'16" | 01:14'49" |
| 15 | 05'10" | 01:19'59" |
| 16 | 06'11" | 01:26'10" |
| 16.1 | 07'12" | 01:26'38" |
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