42.3 km | 04:33:03 | 06:27/km日期: 2022-11-19 06:00 - 總爬升: 465 m - 平均心率: 136 - 卡路里: 2533 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 06'32" / 05'51" / 05'41" / 05'23" / 05'29" / 08'24" / 05'24" / 05'22" / 05'12" / 05'11" / 05'53" / 05'03" / 05'08" / 05'38" / 05'14" / 05'41" / 05'30" / 05'25" / 05'43" / 06'18" / 05'42" / 06'57" / 05'56" / 06'06" / 06'05" / 06'25" / 07'50" / 06'26" / 08'37" / 07'03" / 09'22" / 11'45" / 09'04" / 05'38" / 07'53" / 05'43" / 07'28" / 05'45" / 08'03" / 06'36" / 07'01" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 08'28" (+03'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'51") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'39") | 1000 / 16000 |
| 17 | | 05'29" (+00'27") | 1000 / 17000 |
| 18 | | 05'24" (+00'22") | 1000 / 18000 |
| 19 | | 05'43" (+00'41") | 1000 / 19000 |
| 20 | | 06'18" (+01'16") | 1000 / 20000 |
| 21 | | 05'42" (+00'40") | 1000 / 21000 |
| 22 | | 06'57" (+01'55") | 1000 / 22000 |
| 23 | | 05'56" (+00'54") | 1000 / 23000 |
| 24 | | 06'05" (+01'03") | 1000 / 24000 |
| 25 | | 06'05" (+01'03") | 1000 / 25000 |
| 26 | | 06'24" (+01'22") | 1000 / 26000 |
| 27 | | 07'50" (+02'48") | 1000 / 27000 |
| 28 | | 06'26" (+01'24") | 1000 / 28000 |
| 29 | | 08'36" (+03'34") | 1000 / 29000 |
| 30 | | 07'03" (+02'01") | 1000 / 30000 |
| 31 | | 09'22" (+04'20") | 1000 / 31000 |
| 32 | | 11'44" (+06'42") | 1000 / 32000 |
| 33 | | 09'03" (+04'01") | 1000 / 33000 |
| 34 | | 05'37" (+00'35") | 1000 / 34000 |
| 35 | | 07'53" (+02'51") | 1000 / 35000 |
| 36 | | 05'43" (+00'41") | 1000 / 36000 |
| 37 | | 07'27" (+02'25") | 1000 / 37000 |
| 38 | | 05'45" (+00'43") | 1000 / 38000 |
| 39 | | 08'02" (+03'00") | 1000 / 39000 |
| 40 | | 06'36" (+01'34") | 1000 / 40000 |
| 41 | | 07'01" (+01'59") | 1000 / 41000 |
| 42 | | 06'05" (+01'03") | 1000 / 42000 |
| 43 | | 05'41" (+00'39") | 265 / 42265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 347.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 4 | 05'23" | 00:23'27" |
| 5 | 05'29" | 00:28'56" |
| 6 | 08'24" | 00:37'20" |
| 7 | 05'24" | 00:42'44" |
| 8 | 05'22" | 00:48'06" |
| 9 | 05'12" | 00:53'18" |
| 10 | 05'11" | 00:58'29" |
| 11 | 05'53" | 01:04'22" |
| 12 | 05'03" | 01:09'25" |
| 13 | 05'08" | 01:14'33" |
| 14 | 05'38" | 01:20'11" |
| 15 | 05'14" | 01:25'25" |
| 16 | 05'41" | 01:31'06" |
| 17 | 05'30" | 01:36'36" |
| 18 | 05'25" | 01:42'01" |
| 19 | 05'43" | 01:47'44" |
| 20 | 06'18" | 01:54'02" |
| 21 | 05'42" | 01:59'44" |
| 22 | 06'57" | 02:06'41" |
| 23 | 05'56" | 02:12'37" |
| 24 | 06'06" | 02:18'43" |
| 25 | 06'05" | 02:24'48" |
| 26 | 06'25" | 02:31'13" |
| 27 | 07'50" | 02:39'03" |
| 28 | 06'26" | 02:45'29" |
| 29 | 08'37" | 02:54'06" |
| 30 | 07'03" | 03:01'09" |
| 31 | 09'22" | 03:10'31" |
| 32 | 11'45" | 03:22'16" |
| 33 | 09'04" | 03:31'20" |
| 34 | 05'38" | 03:36'58" |
| 35 | 07'53" | 03:44'51" |
| 36 | 05'43" | 03:50'34" |
| 37 | 07'28" | 03:58'02" |
| 38 | 05'45" | 04:03'47" |
| 39 | 08'03" | 04:11'50" |
| 40 | 06'36" | 04:18'26" |
| 41 | 07'01" | 04:25'27" |
| 42 | 06'06" | 04:31'33" |
| 42.3 | 05'42" | 04:33'04" |
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