10.0 km | 01:18:31 | 07:50/km日期: 2015-10-24 10:26 - 總爬升: 271 m - 卡路里: 640 Cal - 溫度: 25°C - 濕度: 71%
Pace: 07'45" / 07'55" / 09'25" / 10'02" / 10'54" / 12'40" / 06'43" / 06'03" / 06'24" / 05'51" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'10") | 1002 / 1002 |
| 2 | | 07'55" (+02'09") | 998 / 2000 |
| 3 | | 09'35" (+03'49") | 1002 / 3003 |
| 4 | | 10'21" (+04'35") | 996 / 4000 |
| 5 | | 08'48" (+03'02") | 2002 / 6002 |
| 6 | | 06'44" (+00'58") | 1001 / 7004 |
| 7 | | 06'03" (+00'17") | 996 / 8000 |
| 8 | | 06'20" (+00'34") | 1001 / 9001 |
| 9 | | 05'46" | 999 / 10001 |
| 10 | | 08'04" (+02'18") | 16 / 10017 |
10月累積里程 :
149.19 km 
ASICS GEL-PULSE 5 累積 :
740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'55" | 00:15'40" |
| 3 | 09'25" | 00:25'05" |
| 4 | 10'02" | 00:35'07" |
| 5 | 10'54" | 00:46'01" |
| 6 | 12'40" | 00:58'41" |
| 7 | 06'43" | 01:05'24" |
| 8 | 06'03" | 01:11'27" |
| 9 | 06'24" | 01:17'51" |
| 10 | 05'51" | 01:23'42" |
| 10.0 | 21'52" | 01:24'05" |
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