10.2 km | 00:58:31 | 05:45/km日期: 2022-11-16 18:25 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 06'04" / 05'56" / 05'46" / 06'52" / 05'44" / 05'45" / 05'37" / 06'43" / 05'43" / 05'32" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 06'52" | 00:24'38" |
| 5 | 05'44" | 00:30'22" |
| 6 | 05'45" | 00:36'07" |
| 7 | 05'37" | 00:41'44" |
| 8 | 06'43" | 00:48'27" |
| 9 | 05'43" | 00:54'10" |
| 10 | 05'32" | 00:59'42" |
| 10.2 | 05'56" | 01:00'38" |
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