20.1 km | 02:18:47 | 06:55/km日期: 2022-11-13 16:43 - 總爬升: 411 m - 卡路里: 1828 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67%
Pace: 06'38" / 06'56" / 06'27" / 06'37" / 06'33" / 08'30" / 06'52" / 06'52" / 06'54" / 06'54" / 07'01" / 06'47" / 06'38" / 08'36" / 06'42" / 07'18" / 14'04" / 06'41" / 18'22" / 07'15" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'10") | 1000 / 1000 |
2 | | 06'56" (+00'29") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'37" (+00'10") | 1000 / 4000 |
5 | | 06'33" (+00'06") | 1000 / 5000 |
6 | | 06'57" (+00'30") | 1000 / 6000 |
7 | | 06'52" (+00'25") | 1000 / 7000 |
8 | | 06'51" (+00'24") | 1000 / 8000 |
9 | | 06'54" (+00'27") | 1000 / 9000 |
10 | | 06'53" (+00'26") | 1000 / 10000 |
11 | | 07'01" (+00'34") | 1000 / 11000 |
12 | | 06'47" (+00'20") | 1000 / 12000 |
13 | | 06'37" (+00'10") | 1000 / 13000 |
14 | | 06'53" (+00'26") | 1000 / 14000 |
15 | | 06'41" (+00'14") | 1000 / 15000 |
16 | | 07'18" (+00'51") | 1000 / 16000 |
17 | | 07'40" (+01'13") | 1000 / 17000 |
18 | | 06'40" (+00'13") | 1000 / 18000 |
19 | | 07'45" (+01'18") | 1000 / 19000 |
20 | | 07'15" (+00'48") | 1000 / 20000 |
21 | | 07'51" (+01'24") | 41 / 20041 |
22 | | 08'01" (+01'34") | 11 / 20053 |
11月累積里程 : 78.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'56" | 00:13'34" |
3 | 06'27" | 00:20'01" |
4 | 06'37" | 00:26'38" |
5 | 06'33" | 00:33'11" |
6 | 08'30" | 00:41'41" |
7 | 06'52" | 00:48'33" |
8 | 06'52" | 00:55'25" |
9 | 06'54" | 01:02'19" |
10 | 06'54" | 01:09'13" |
11 | 07'01" | 01:16'14" |
12 | 06'47" | 01:23'01" |
13 | 06'38" | 01:29'39" |
14 | 08'36" | 01:38'15" |
15 | 06'42" | 01:44'57" |
16 | 07'18" | 01:52'15" |
17 | 14'04" | 02:06'19" |
18 | 06'41" | 02:13'00" |
19 | 18'22" | 02:31'22" |
20 | 07'15" | 02:38'37" |
20.1 | 07'45" | 02:39'02" |