28.6 km | 02:40:34 | 05:36/km日期: 2022-11-16 05:59 - 總爬升: 360 m - 平均心率: 148 - 卡路里: 2080 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 05'58" / 05'42" / 05'32" / 06'54" / 05'49" / 05'09" / 05'51" / 05'35" / 05'23" / 04'52" / 05'29" / 06'16" / 06'14" / 11'27" / 04'36" / 04'35" / 05'17" / 05'30" / 05'18" / 05'02" / 04'40" / 04'27" / 05'11" / 06'18" / 06'59" / 07'18" / 05'40" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'31") | 1000 / 1000 |
| 2 | | 05'41" (+01'14") | 1000 / 2000 |
| 3 | | 05'32" (+01'05") | 1000 / 3000 |
| 4 | | 06'54" (+02'27") | 1000 / 4000 |
| 5 | | 05'49" (+01'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+01'24") | 1000 / 7000 |
| 8 | | 05'34" (+01'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'55") | 1000 / 9000 |
| 10 | | 04'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+01'01") | 1000 / 11000 |
| 12 | | 06'15" (+01'48") | 1000 / 12000 |
| 13 | | 06'14" (+01'47") | 1000 / 13000 |
| 14 | | 06'05" (+01'38") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'35" (+00'08") | 1000 / 16000 |
| 17 | | 05'16" (+00'49") | 1000 / 17000 |
| 18 | | 05'30" (+01'03") | 1000 / 18000 |
| 19 | | 05'17" (+00'50") | 1000 / 19000 |
| 20 | | 05'01" (+00'34") | 1000 / 20000 |
| 21 | | 04'40" (+00'13") | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 05'10" (+00'43") | 1000 / 23000 |
| 24 | | 06'17" (+01'50") | 1000 / 24000 |
| 25 | | 06'58" (+02'31") | 1000 / 25000 |
| 26 | | 07'18" (+02'51") | 1000 / 26000 |
| 27 | | 05'39" (+01'12") | 1000 / 27000 |
| 28 | | 05'28" (+01'01") | 1000 / 28000 |
| 29 | | 05'24" (+00'57") | 633 / 28633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
11月累積里程 :
342.10 km 
母子鱷魚 y拖三代 累積 :
7935.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 06'54" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 05'09" | 00:35'04" |
| 7 | 05'51" | 00:40'55" |
| 8 | 05'35" | 00:46'30" |
| 9 | 05'23" | 00:51'53" |
| 10 | 04'52" | 00:56'45" |
| 11 | 05'29" | 01:02'14" |
| 12 | 06'16" | 01:08'30" |
| 13 | 06'14" | 01:14'44" |
| 14 | 11'27" | 01:26'11" |
| 15 | 04'36" | 01:30'47" |
| 16 | 04'35" | 01:35'22" |
| 17 | 05'17" | 01:40'39" |
| 18 | 05'30" | 01:46'09" |
| 19 | 05'18" | 01:51'27" |
| 20 | 05'02" | 01:56'29" |
| 21 | 04'40" | 02:01'09" |
| 22 | 04'27" | 02:05'36" |
| 23 | 05'11" | 02:10'47" |
| 24 | 06'18" | 02:17'05" |
| 25 | 06'59" | 02:24'04" |
| 26 | 07'18" | 02:31'22" |
| 27 | 05'40" | 02:37'02" |
| 28 | 05'28" | 02:42'30" |
| 28.6 | 05'25" | 02:45'56" |
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