14.1 km | 01:09:57 | 04:58/km日期: 2022-11-16 19:55 - 平均心率: 163 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 04'56" / 04'55" / 04'54" / 04'58" / 04'55" / 04'56" / 04'56" / 04'56" / 04'56" / 05'03" / 05'01" / 05'02" / 05'07" / 05'04" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'13") | 400 / 400 |
2 | | 04'54" (+00'05") | 401 / 801 |
3 | | 04'51" (+00'02") | 407 / 1209 |
4 | | 04'50" (+00'01") | 409 / 1618 |
5 | | 04'56" (+00'07") | 401 / 2019 |
6 | | 04'56" (+00'07") | 401 / 2420 |
7 | | 04'55" (+00'06") | 405 / 2826 |
8 | | 04'53" (+00'04") | 404 / 3230 |
9 | | 04'55" (+00'06") | 407 / 3638 |
10 | | 05'02" (+00'13") | 399 / 4037 |
11 | | 04'52" (+00'03") | 407 / 4445 |
12 | | 04'58" (+00'09") | 401 / 4846 |
13 | | 04'51" (+00'02") | 401 / 5248 |
14 | | 04'49" | 408 / 5656 |
15 | | 05'00" (+00'11") | 402 / 6058 |
16 | | 04'51" (+00'02") | 407 / 6465 |
17 | | 04'59" (+00'10") | 402 / 6868 |
18 | | 04'58" (+00'09") | 398 / 7267 |
19 | | 04'56" (+00'07") | 398 / 7665 |
20 | | 04'59" (+00'10") | 398 / 8063 |
21 | | 04'59" (+00'10") | 400 / 8464 |
22 | | 04'55" (+00'06") | 403 / 8868 |
23 | | 04'53" (+00'04") | 404 / 9273 |
24 | | 05'06" (+00'17") | 393 / 9666 |
25 | | 05'02" (+00'13") | 403 / 10070 |
26 | | 05'03" (+00'14") | 402 / 10472 |
27 | | 05'01" (+00'12") | 400 / 10873 |
28 | | 05'02" (+00'13") | 401 / 11274 |
29 | | 04'58" (+00'09") | 403 / 11678 |
30 | | 05'05" (+00'16") | 395 / 12074 |
31 | | 05'04" (+00'15") | 396 / 12470 |
32 | | 05'03" (+00'14") | 401 / 12872 |
33 | | 05'01" (+00'12") | 401 / 13274 |
34 | | 05'03" (+00'14") | 398 / 13672 |
35 | | 05'00" (+00'11") | 402 / 14075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 145.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'55" | 00:09'51" |
3 | 04'54" | 00:14'45" |
4 | 04'58" | 00:19'43" |
5 | 04'55" | 00:24'38" |
6 | 04'56" | 00:29'34" |
7 | 04'56" | 00:34'30" |
8 | 04'56" | 00:39'26" |
9 | 04'56" | 00:44'22" |
10 | 05'03" | 00:49'25" |
11 | 05'01" | 00:54'26" |
12 | 05'02" | 00:59'28" |
13 | 05'07" | 01:04'35" |
14 | 05'04" | 01:09'39" |
14.1 | 04'11" | 01:09'58" |